Our journals are based on the principles of reflecting and acting.  We use powerful coaching questions to guide the individual and to promote a positive mindset.


At the beginning of each journal there are specific questions as a starting point for you to identify where you are.

Each journal has questions for you to record your thoughts and feelings for the day.  They are adapted depending on the subject matter


Each journal has key review stages which are designed around the subject matter for further reflection.

The power of reflection and positive habit creation can have significant results when done correctly.