Stress Management Journal

Stress Management Journal

A study by the institute of stress stated that 73% of the population regularly experience psychological symptoms caused by stress. If you want to take positive action, then keep reading...


Many people struggle with stress which affects their professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time. 76% Cited money and work as the leading cause of their stress.


If you struggle with dealing with stress, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, a negative mindset will hold you back.

A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a habit and build this into your life and as an example, make it part of your daily routine.


Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice.


In this journal, you will discover:


  • Positive stress growth
  • 100 days of stress reflection
  • 10-day stress reviews
  • Increased awareness
  • Positive psychology
  • Action planning for the future
  • Positive thinking
  • A more positive outlook


We believe you should lead your life and even if you have struggled with some aspects of yourself, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.


Testimonials from individuals we have worked with:


"The course held by Ralph and Claire was exceptional. I have learned a lot from them in a short period of time, that I continuously use in my day to day work. Not only were the methods of bringing the information across excellent, but Ralph and Claire's personality made the course a lot more fun, inspiring you to want to learn more about it."Deborah Day, Haskell Group.


"I learnt skills that I will carry with me for the rest of my career. I have no doubt that Ralph and Claire are inspirational mentors. Their ability to relate to situations is second to none, and I found them a pleasure to learn from."Caroline Day, One Medical Group.


If you want to be more confident and be a better version of you, then scroll up and click Add to Cart Button.

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