Self Coaching Your Anxiety Journal
Anxiety and low self-esteem affect professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time.
If you struggle with anxiety, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, low self-esteem will hold you back.
A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a habit and build this into your life and as an example, make it part of your daily routine. Our journals are different from other journals. They don't just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on personal improvement because we believe you can create change.
Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice.
In this book, you will discover:
- Anxiety & Self-Esteem development
- 100 days of positive reflection
- 10 day anxiety reviews
- Increased self-awareness
- Positive Psychology
- Action planning for the future
- Positive thinking
- A more confident mindset
We believe you should lead your life and even if you have struggled with some aspects of yourself, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.
If you want improved anxiety and self-esteem, then scroll up and click Add to Cart Button.