Reflections From Social Media Journal
A worldwide study recently stated that 47% of the population were distracted with the use of social media through their working day. Many people struggle with social media; this can have a knock-on effect on health and relationships. This can cause further problems in our professional and personal lives. It is a common thing for the overuse of social media to cause disruption.
If you struggle in this area, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, the behaviour will continue.
A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a positive habit and build this into your life and as an example, make it part of your daily routine. Our journals are different from other journals. They don't just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on kicking habits because we believe you can create change.
Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice.
In this book, you will discover:
- Breaking a negative habit
- Positive behavioural changes
- 100 days of positive reflection
- 10-day habit-changing reviews
- Increased self-awareness
- Positive Psychology
- Action planning for the future
- Positive thinking
- A new way of living
We believe you should lead your life and even if you have struggled with breaking habits before you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.
If you want to change your use of social media, then scroll up and Add to Cart Button.