Rainbow Foods Journal

Rainbow Foods Journal

Fruits and vegetables are full of fibre and all sorts of essential vitamins and minerals. But the chemicals that give fruits and vegetables their vibrant colours (called phytochemicals) have some pretty unique qualities, too.   Each colour has its exclusive health benefits.   This is known as the rainbow diet. So 'eating a rainbow' each day means more than just getting enough fruit and veg – it's about eating a wide variety of foods, so your body gets all the essential nutrients it needs.


Many people struggle with diets, particularly with the recording of what they have eaten and their thoughts on the process.   Individuals can become frustrated and often give up before the change takes place.   This is where a journal based on your relationship with food from a health perspective is different.


A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a habit and build this into your life and as an example, make it part of your daily routine.


Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice.


In this book, you will discover:


  • Recording of significant health progress
  • 14 weeks of personal reflection
  • weekly  reviews
  • Rainbow health tips
  • Action planning for the future
  • Opportunities to increase health benefits further 
  • Awareness of your relationship with rainbow food


Even if you have struggled with diets during your life, you can address it and change if you choose to.   Writing a journal requires minimal effort and works for everyone.  


If you want to improve your health, then scroll up and click Add to Cart Button.


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