Quit Smoking Journal

Quit Smoking Journal

n the UK 14.7% have smoked cigarettes which is 7.2 million people and in the USA related illness costs more than 300 billion each year. If you want to break the chain, then keep reading...


Many people struggle when quitting smoking; this has a knock-on effect on health and finances. This can cause further problems in our professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time. 


If you struggle in this area, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, the behaviour will continue.


A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a positive habit and build this into your life and as an example, make it part of your daily routine. Our journals are different from other journals. They don't just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on kicking habits because we believe you can create change.


Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice.


In this book, you will discover:


  • Breaking a negative habit
  • Positive behavioural changes 
  • 100 days of positive reflection
  • 10-day habit-changing reviews
  • Increased self-awareness
  • Positive Psychology
  • Action planning for the future
  • Positive thinking
  • A new way of living


We believe you should lead your life and even if you have struggled with breaking habits before you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.


If you want to break a negative habit, then scroll up and click Add to Cart Button.

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