Many people struggle with daily structure and routine in their lives. It is a common problem, we all have a lot going on in our lives and there are only a certain amount of hours in one day. Trying to juggle health, work, and home commitments can be very difficult.
A journal is a fantastic resource to plan and structure your day. Furthermore, the best journals have opportunities for you to reflect and improve yourself. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a habit and build this into your life and as an example, make it part of your daily routine. This is a journal as used by the authors. Our journals are different from other journals. They don't just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on personal improvement because we believe you can create change.
Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice.
In this book, you will discover:
- Daily home, work and health structure
- A sense of purpose
- 16 weeks of daily journaling
- Daily reflection and action
- Weekly reviews
- Positive planning
- Purpose and goal setting
- Action planning for the future
- Health tracking and benefits
- Everyday organization and structure
Even if you have struggled with organizing your life before you can address it with an effective journal. Writing is a great step in this journey, and the authors have used this structure for the last seven years with outstanding results. Having used various formats previously, this one covers every area to get the best out of the day.
If you want to change to a more structured positive way of thinking with improved organisation, then scroll up and click Add to Cart Button.
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