Dealing With Loneliness

Dealing With Loneliness

A study by the British Red Cross reveals over 9 million people in the UK across all adult ages – more than the population of London – are either always or often lonely, costing the UK economy £32 billion every year.


Loneliness can affect professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time.


If you struggle with loneliness, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don't do something about it, these feelings can manifest into something deeper.


In this book, you will discover:


  • Developing your loneliness into something more positive
  • 100 days of positive reflection
  • 10-day loneliness reviews
  • Increased self-awareness
  • Positive Psychology
  • Action planning for the future
  • Positive thinking
  • Increased control mindset


We believe you should lead your life and even if you have struggled with some aspects of yourself, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.


If you want improved strategies when dealing with loneliness, then scroll up and click Add to Cart Button.